5 reasons why you dont lose weight
Losing weight and getting in shape is a process – it doesn’t always happen as quickly as they think. You need to stay dedicated to your cause and follow a multitude of steps to reach your goals. Walking or physical exercise alone might not completely help in your weight loss journey as it is a combination of a number of factors. Some unhealthy habits that you may be simultaneously following might nullify all the progress you’ve made by walking daily.
There are several things that can affect weight loss, some more obvious than the others. Its wise to consider all of them and make significant changes as soon as possible so that it doesn’t interfere with your walking routine. Here’s a list of 5 reasons why you haven’t been losing weight even after walking daily –
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Not keeping track of your diet
This is undoubtedly one of the biggest mistakes made by beginners in their weight loss journey. Only walking every day does half the work for you, the other half depends on what goes on your plate. Keeping track of what you’re eating makes you aware of your calorie consumption and lets you know where you need to cut down.
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Too many cheat meals
Its fine to have a cheat meal once in a while but too many of them can disrupt your entire schedule. There are no specific guidelines on how often you can have a cheat meal but try limiting it to one or two times a week at the most.
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Binge-eating healthy food
You read it right. Binge eating can be harmful, even if its healthy food. Binge eating involves consumption of large portions of food, more than what the body might need. Even if its healthy food, it still contains calories and depending on its volume, a single binge eat can ruin an entire week’s diet. Hence if you’re a serial binge eater, it might explain why your scale doesn’t seem to budge.
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Not sleeping well
Getting a good night’s sleep has its many benefits, even when it comes to shedding those extra pounds. Six to eight hours of uninterrupted sleep is one of the most important factors when it comes to your mental and physical health. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively
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Not drinking enough water
Drinking water can help you lose weight in several ways. Make sure you carry a bottle while walking or drink water sufficiently after you return. Drinking water naturally suppresses your appetite and you eat less, which in turn helps your diet plan. It also helps in several other ways like stimulating metabolism, removing waste and providing energy to burn excess fat.