High energy foods to consume for walking

Walking, just like other forms of physical exercise is a high energy consumption activity. Most people ignore the importance of eating healthy and staying hydrated before and after a proper walking routine. It is necessary that your body receives sufficient nutrients for a constant energy supply. During exercise, the muscles use up the stored glucose in the form of glycogen and its level gets depleted. Endurance activities like walking and running use up glycogen in large amounts and its depletion can cause small muscle tears.

Hence, getting the right nutritional balance after walking can reduce fatigue and increase energy levels. Proteins, carbohydrates and healthy fats can help in muscle recovery. In the following article we explore a few dietary options that can be implemented as a good post-walking meal and how they benefit your body.

Diary Protein :

Protein supplements are extremely essential when it comes to muscle recovery. Research shows that 9gm of milk protein is enough to stimulate protein synthesis in the body. Food items like yogurt, ricotta cheese and cottage cheese are popular choices when it comes to a diary protein product. These proteins contain all essential amino acids that are necessary for the body. Experts say that milk-based protein is more efficient that soy-based protein when it comes to promoting the muscles for resistance exercises.

Carbohydrates :

Consumption of carbohydrates-rich may be the best option to reduce the decreases in immunity that occurs after an energy-consuming walking routine. Some people might claim carbs to be bad for your immune system as it contributes to weight gain but healthy carbohydrates are extremely essential for the body. Sweet potatoes, grains and fruits are some example of food items containing healthy carbohydrates. Consuming carbohydrates as a post-workout snack also helps in promoting glycogen storage.

Herbal Tea :

Having a cup of herbal tea after walking is an excellent option as the chemical components and nutrients present in them help the body process proteins and carbohydrates efficiently. Apart from being a great post-workout drink, it also helps in detoxifying the body and aids in digestion, improving overall immunity and well-being. It is also a very popular weight loss supplement due to its functional ingredients like funnel and lemongrass.