7 day diet plan with walking to burn fat

Walking every day on a regular basis can help you burn a considerable amount of fat but that alone will be insufficient in your weight loss journey. A healthy diet is more significant when it comes to getting in shape. So along with exercising daily, it is necessary to regulate what goes on your plate. Weight loss is not easy as it requires discipline, efforts and patience. Most people have a misconception that a weight loss diet requires drastic diets such as intermittent fasting, 10 week diet, keto diet or health supplements such as medicines or pills. However, this is wrong. One requires a balanced diet with the right proportions of all food groups.
An Indian diet chart can be very effective for a 7 day weight loss program as Indian food items are balanced in terms of proteins, carbohydrates, vitamins and other essential nutrients. Given below is a 7 day diet plan for burning fat along with a proper walking routine. Minor modifications can be made based on individual preferences.

Monday :

1. Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich and mint chutney
2. Lunch: Whole-grain roti with mixed-vegetable curry and one dal
3. Dinner: Tofu or chicken curry with mixed vegetables and a fresh spinach salad/chicken gravy with 2 multigrain rotis

Tuesday :

1. Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk/ bread and egg with fruits
2. Lunch: Chickpea curry with brown rice/ Brown rice with dal
3. Dinner: Khichdi with sprout salad/Veg paratha with raita

Wednesday :

1. Breakfast: Apple cinnamon porridge/ Vegetable uttapam with sambhar
2. Lunch: Whole-grain roti with tofu/ non veg and mixed vegetables
3. Dinner: Palak paneer with brown rice and vegetables/ 2 Multigrain rotis with chicken and curd

Thursday :

1. Breakfast: Yogurt with sliced fruits and sunflower seeds/ vegetable poha
2. Lunch: Whole-grain roti with vegetable sabzi/ Dal with veg or non veg sabzi and brown rice
3. Dinner: Chana masala with basmati rice and green salad/ One bowl of fruits and vegetables with multigrain rotis

Friday :

1. Breakfast: Vegetable dalia and a glass of milk/ 3-4 dal paddu with sambar
2. Lunch: Vegetable sambar with brown rice/ 2 multigrain roti with veg/non veg curry
3. Dinner: Tofu curry with potatoes and mixed vegetables/ chicken curry with 2 multigrain rotis

Saturday :

1. Breakfast: Multigrain parathas with avocado and sliced papaya/ dal paratha with mixed vegetables
2. Lunch: Large salad with rajma curry and quinoa/ one bowl mixed vegetable kadai
3. Dinner: Lentil pancakes with tofu tikka masala/ green salad with mixed vegetables and multigrain roti

Sunday :

1. Breakfast: Buckwheat porridge with sliced mango/ fruit salad with a glass of milk
2. Lunch: Vegetable soup with whole-grain roti/ one bowl millet and dal khichdi with multigrain roti
3. Dinner: Masala-baked tofu with vegetable curry/ non veg curry (chicken, seafood) with multigrain roti

You can include healthy snacks occasionally to this diet plan. Following this diet plan will assure you measurable results in burning fat. Coupled with regular walking, you have an entire fitness path paved for you!